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Professional approach
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy
Sometimes, we know something isn’t working in our lives, but it’s hard to see a clear way forward. I work alongside you to make sense of your thoughts and experiences, helping you uncover perspective, build understanding, and find practical ways to create change.
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In our sessions, you set the pace and I help guide the process. If one approach doesn’t fit, we explore another — always with the goal of helping you feel heard, regain hope, and strengthen your well-being.
Key interests
Emotion regulation
Neurodivergence
Loneliness
Self-doubt
Trauma
Persona
Calm, adaptive, open-minded
Values empowerment, growth, humour
Believes even hard days can teach us something meaningful
Enjoys sitcoms, fantasy movies, and R&B music
Book an appointment
Select a service. Pick a date and time.
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